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I’m Anna, a compassionate therapist who provides a safe, affirming space for healing. I blend evidence-based practices with a grounded, relatable approach to help you feel supported, understood, and empowered as you navigate life’s challenges.
I stay current on supported therapeutic modalities and create a personalized treatment plan tailored to your unique needs. I believe therapy should be practical, insightful, and empowering, giving you tools that support real change both in our sessions and in your everyday life. I draw from approaches such as cognitive behavioral therapy, mindfulness-based strategies, and trauma-informed care.
A gentle, supportive space to reconnect with yourself and find steady ground.
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Mental Health
Communication
Personal Growth
You are the expert on your own life. My role is to walk beside you with guidance, curiosity, and support, helping you uncover strengths, process what feels heavy, and discover new ways of relating to yourself and others.
Through open conversation, practical tools, and insight-oriented work, I help you move toward emotional balance, self-awareness, and more meaningful relationships. You don’t have to navigate this alone — we’ll move through it together.
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