I’m Anna, and I’m here to support you.
I’m a warm, grounded therapist who creates a space where you can slow down, breathe, and reconnect with yourself. I blend evidence-based practices with a holistic, compassionate approach so you feel supported and understood as you explore what you’re carrying.
I meet you exactly where you are, with no judgment or pressure. My focus is helping you find clarity, resilience, and emotional balance at a pace that feels gentle and right for you.
Anna thomas, LCSW
You don’t have to do this alone.
I specialize in helping clients navigate anxiety, stress, and life transitions with a calm, steady presence. My approach is gentle, grounded, and focused on helping you feel safe enough to explore whatever comes up.
I also have a strong background in trauma-informed care, supporting clients as they reconnect with their bodies, build emotional resilience, and create healthier patterns that feel sustainable.
Outside the office, I like to keep things light. I’m a tea lover, a plant collector who can’t keep succulents alive, and I’ve recently become obsessed with making the perfect chocolate chip cookie. I believe a little joy and humor go a long way.
I’m right here with you, and we’ll move through it together.
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” — Brené Brown
Individual Therapy
Couples Therapy
Family Therapy
A supportive space to explore your emotions, build resilience, and grow at your own pace.
A guided, compassionate process to strengthen communication, deepen connection, and navigate challenges together.
A structured, evidence-based approach that helps you process distressing memories and gently move toward healing.
Specialties
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