Frequently Asked Questions

What types of clients do you work with?

I support individuals, couples, and families facing a range of emotional, relational, and life-transition challenges.

What can I expect during my first session?

Your first session is a comfortable space to talk about your goals, ask questions, and get a feel for how we might work together.


How long are therapy sessions?

Most sessions are 50 minutes, but length can vary depending on your needs.

How often should I come to therapy?

Many clients start with weekly sessions, but we’ll work together to find a pace that fits your goals and comfort.


Do you accept insurance?

I can provide a superbill for out-of-network reimbursement, and I’m happy to walk you through how that works.


How do I know if therapy is right for me?

If you’re feeling stuck, overwhelmed, or wanting support in creating change, therapy can offer guidance, tools, and clarity.